LONGEVITY BY SCIENCE
Nutrition Coaching Designed To Fit To YOUR Lifestyle
Longevity By Science Nutrition is a team of experienced and passionate health, nutrition, and transformation coaches who combine science with nutrition to enhance your body's natural physiology. We believe in taking a long term, individualized, and evidence based approach that puts the long game at the forefront.
We use a combination of your internal design (human physiology), individual lifestyle, and personal goals to build your nutrition roadmap while using community, education, and consistent check ins to ensure you are making continuous progress: the amount you need to eat will change as you do.
Our most popular coaching service for anyone with basic lifestyle goals to look and feel their best—free of food restriction—using a flexible and macro-based approach to nutrition. We offer three tiers of support to meet your personal needs.
While in-depth coaching is the most effective way to get results, we get it. It is a mental, financial, and time commitment. Condensed Lifestyle is a condensed version of our lifestyle program for anyone short on time or money, or simply doesn’t want or need in-depth weekly feedback from a coach. Get accountability and know how much to eat while removing the guesswork, as your weekly check-in will be a basic macro, micronutrient, adherence, energy, and hunger assessment followed by any necessary macro tweaks. Does not include training program.
*Not for those new to tracking food or macros
We are here to help you look and feel your absolute best as safely, effectively, and sustainably as possible. This program teaches you how to track macros, how to fill those macros with the proper food selection for you, and when to eat. Additionally, this includes a weekly cardio / movement prescription. Your weekly check-ins will receive same day in-depth feedback from your coach via video feedback, which includes a plan, advice, and support for the upcoming week. You are welcome to message your coach via email during the week if you have a question. Includes training program.
*Great for those new to tracking food and macros
Some people need more support when it comes to nutrition coaching, and that’s okay! If a weekly check-in with our video software isn’t going to be enough for you, you may need more regular face- face contact with someone to ask questions and receive guidance between check-ins. Our Premium Lifestyle service offers weekly live face- face video check in to ensure you're showing up and getting the progress you want. Additionally, this includes a weekly cardio / movement prescription. This also includes a custom training program specific to you. Email support throughout the week as you have questions or perhaps need a little mental boost one day. This is the most involved program and will be the best if you're needing a lot of support or if your schedule is changing consistently. Includes training program
*Best for those new to tracking food and macros
If your goals are a bit more specific, we have a couple niche programs to serve you!
Whether you are an athlete and want to take your performance to the next level, have an on-going gut health problem, or are struggling with menopausal weight gain, specialty coaching is for you!
Take your athletic performance to the next level and also build a strong athletic mindset with our experienced performance team. You’ll learn how much to eat, what to eat, and when to eat to meet your performance goals.. We have worked with cyclers, runners, cross fit athletes, swimmers, high school- collegiate athletes, in the age ranges of 9-75 with experience level from beginner to advanced. Includes training program.
Your weekly check-ins will receive same day in-depth feedback from your coach via video feedback, which includes a plan, advice, and support for the upcoming week. You are welcome to message your coach via email during the week if you have a question.If you would like additional support beyond the video feedback, we have an option for that too!
Going to the doctor for bloating and indigestion will usually lead to an answer of "you have a digestive health problem and it could be SIBO or leaky gut". The problem is, there is no testing or individualized plan. We use functional medicine to get to the root cause and a combination of nutrition and supplementation based on your lab results. This process includes our functional medicine and coaching team to heal you from the inside out. This includes weekly check ins with a coach where you will receive same day video feedback, which includes a plan, advice, and support for the upcoming week. You are welcome to message your coach via email during the week if you have a question or need support. Includes training program. If you would like additional support beyond the video feedback, we have an option for that!
*Great for those with bloating, inflamation, digestion, and acne problems
Your human physiology changes during this time of your life, but it doesn't mean you have to deal with the weight gain and menopausal symptoms associated with it.
This program uses nutrition, lifestyle changes, and support to alleviate symptoms and ensure you are progressing toward feeling and looking your best.
You will be working one on one with a coach that includes weekly check ins where you will receive same day video feedback, a plan of action, and support for the upcoming week.
You are welcome to message your coach via email during the week if you have a question or need support. If you would like additional support beyond the video feedback, such as a live check in, we have that option too! Includes training program.
Going from lean to shredded is a science and beautiful art. Lizzy came from a dancing background and aspired to get on a bodybuilding stage again in peak shape. She was able to achieve this goal with her nutrition being completely vegan.
We worked closely with live check ins weekly to ensure she was progressing. She did all of this while earning her PhD in cell biology and medicine, which meant time was not on our side and stress management was a huge part of our transformational process. After her dieting phase was over, we were able to keep the body fat off by going through a reverse diet phase- this ensured her metabolism was restored, as she was able to eat 1000 calories more and fat gain did not happen post diet!
Eating less and moving more is not always the answer! Using the science of metabolism and Bens individual needs, we were able to get him in peak conditioning while eating nearly 1000 calories more and doing half the exercise.
Ben learned to fuel his week with nutrient dense foods while also including free meals and sweets into his plan consistently- this helped him overcome binge eating from too much restriction. Ben has went on to start his own fitness company and successfully achieved his dream of becoming a professional model in Thailand.
Patti came from a background of eating less and moving more. When her menopause ended, it left her the heaviest she has been at 210 lbs and eating near 1000 calories. We were able to lose nearly 30 lbs in 3 months and total 50 lbs in 5 months through our approach- which had her eating 75% more, doing exercise she enjoyed, and eating the food she enjoyed. At 55, she was able to get in better shape than she was in her late 20s.
With the sustainable approach to fat loss we used, she has been able to keep the weight off long term, while gaining her health and confidence back With the right approach built off of understanding how we work on the inside, results can happen quite quickly, as we saw here.
Want to hear some client success story's ?