LIFESTYLE COACHING

Our most popular coaching service for anyone with basic lifestyle goals to look and feel their best—free of food restriction—using a flexible and macro-based approach to nutrition. We offer three tiers of support to meet your personal needs.

LIFESTYLE

While in-depth coaching is the most effective way to get results, we get it. It is a mental, financial, and time commitment. Condensed Lifestyle is a condensed version of our lifestyle program for anyone short on time or money, or simply doesn’t want or need in-depth weekly feedback from a coach. Get accountability and know how much to eat while removing the guesswork, as your weekly check-in will be a basic macro, micronutrient, adherence, energy, and hunger assessment followed by any necessary macro tweaks.

*Not for those new to tracking food or macros

LIFESTYLE +

We are here to help you look and feel your absolute best as safely, effectively, and sustainably as possible. This program teaches you how to track macros, how to fill those macros with the proper food selection for you, and when to eat. Additionally, this program includes a weekly cardio / movement prescription. Your weekly check-ins will receive same day in-depth feedback from your coach via video feedback, which includes a plan, advice, and support for the upcoming week. You are welcome to message your coach via email during the week if you have a question. Includes training program.

*Great for those new to tracking food and macros

PREMIUM LIFESTYLE

Some people need more support when it comes to nutrition coaching, and that’s okay! If a weekly check-in with our video software isn’t going to be enough for you, you may need more regular face- face contact with someone to ask questions and receive guidance between check-ins. Our Premium Lifestyle service offers weekly live face- face video check in to ensure you're showing up and getting the progress you want. Additionally, this includes a weekly cardio / movement prescription and custom resistance training program. Email support throughout the week as you have questions or perhaps need a little mental boost one day. This is the most involved program and will be the best if you're needing a lot of support or if your schedule is changing consistently. Includes training program.

*Best for those new to tracking food and macros.

SPECIALITY COACHING

If your goals are a bit more specific, we have a couple niche programs to serve you!

Whether you are an athlete and want to take your performance to the next level, have an on-going gut health problem, or are struggling with menopausal weight gain, specialty coaching is for you!

PERFORMANCE NUTRITION

Take your athletic performance to the next level and also build a strong athletic mindset with our experienced performance team. You’ll learn how much to eat, what to eat, and when to eat to meet your performance goals.. We have worked with cyclers, runners, cross fit athletes, swimmers, high school- collegiate athletes, in the age ranges of 9-75 with experience level from beginner to advanced.

Your weekly check-ins will receive same day in-depth feedback from your coach via video feedback, which includes a plan, advice, and support for the upcoming week. Includes training program. You are welcome to message your coach via email during the week if you have a question.If you would like additional support beyond the video feedback, we have an option for that too!

GUT HEALTH

Going to the doctor for bloating and indigestion will usually lead to an answer of "you have a digestive health problem and it could be SIBO or leaky gut". The problem is, there is no testing or individualized plan. We use functional medicine to get to the root cause and a combination of nutrition and supplementation based on your lab results.

This process includes our functional medicine and coaching team to heal you from the inside out. This includes weekly check ins with a coach where you will receive same day video feedback, which includes a plan, advice, and support for the upcoming week. Includes training program. You are welcome to message your coach via email during the week if you have a question or need support. If you would like additional support beyond the video feedback, we have an option for that!

PRE AND POST MENOPAUSE

Your human physiology changes during this time of your life, but it doesn't mean you have to deal with the weight gain and menopausal symptoms associated with it.

This program uses nutrition, lifestyle changes, and support to alleviate symptoms and ensure you are progressing toward feeling and looking your best.

You will be working one on one with a coach that includes weekly check ins where you will receive same day video feedback, a plan of action, and support for the upcoming week. Includes training program.

You are welcome to message your coach via email during the week if you have a question or need support. If you would like additional support beyond the video feedback, such as a live check in, we have that option too!

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